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  2. 5 Best Low-Impact Workouts To Melt Belly Fat - AOL

    www.aol.com/lifestyle/5-best-low-impact-workouts...

    From swimming to yoga, a personal trainer breaks down how to perform five of his best low-impact workouts to melt belly fat. ... Fitness. Food. Games. Health. Home & Garden. Lighter Side.

  3. This is the best exercise to flatten your belly ... - AOL

    www.aol.com/article/lifestyle/2020/06/18/this-is...

    One exercise in particular is scientifically proven to whittle your waistline—and make your belly fat practically vanish into thin air. (On the flip side, these tricks to flatten your belly don ...

  4. This diet with exercise reduces dangerous belly fat and more ...

    www.aol.com/dangerous-belly-fat-reduced-exercise...

    Following a reduced-calorie Mediterranean diet along with simple exercise helped reduce total fat mass and visceral belly fat — the most dangerous kind, a new study found.

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

  6. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

  8. Regular Exercise Could Help Make Your Belly Fat ‘Healthier ...

    www.aol.com/regular-exercise-could-help-belly...

    A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who exercised had a greater ability to store less damaging subcutaneous fat and ...

  9. Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Burpee_(exercise)

    The athlete uses only one arm for the whole exercise including the push-up. One-leg burpee The athlete stands on one leg, bends at the waist and puts hands on ground so they are aligned with shoulders. Next jump back with the standing leg to plank position. Jump forward with the one leg that was extended, and do a one-leg jump. Repeat on ...

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