Search results
Results from the WOW.Com Content Network
Cereal is a popular breakfast food, but it's often high in sugar and other unhealthy ingredients. These 14 cereals are both nutritious and delicious.
We asked top nutritionist experts to tell us the healthy breakfast cereal that they actually have in their pantries.
Almost all breakfast cereals are marketed as healthy, but many may not actually be ideal for optimal health. It’s wise to read past any purported health claims and look at the nutrition...
The healthiest cereals have a mix of protein and fiber to keep you full. A dietitian shares the best cereal brands to buy and what to look for on the box.
Of all foods consumed for breakfast, cereal is the most common, making its way into about one-third of all breakfast occasions. Data show that consuming commercial breakfast cereals can increase overall nutrient intake and lead to a healthier weight – when compared to those who skip breakfast.
Breakfast cereals are very low in antioxidants, especially when compared to breakfast alternatives like fruit smoothies. Adding fruit to cereals is a good idea: a half-cup of blueberries eaten with breakfast cereal may help blunt the cereal’s glycemic effects.
Calories and other nutrition information for Cheerios, Whole Grain Cereal from General Mills
Below is Valdez’s ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference. “In general when choosing cereals, I always look at the protein and fiber content more than anything,” says Valdez.
We’ve ranked popular cereals from best to worst based on their ingredients – in particular added sugar, fibre content and salt. Read on to discover the healthiest breakfast cereal and start your day off right.
USDA National Nutrient Database for Standard Reference, Release 26. Understanding how food affects the body is what drives the study of nutrition. We cut through the hype in a way that is interesting, truthful, and delicious. Want to keep up with our latest nutrition news? Sign up for our FREE email updates. © 2024 Nutrition Resource, L.L.C...