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Olympic weightlifting uses a steel bar (also known as a barbell) with larger-diameter rotating sleeves on either end, holding rubber-coated weight plates of different weights. This sleeve rotation is important for the Olympic lifts, particularly the snatch and clean movements, because it drastically reduces the rotational inertia of the bar.
A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...
Olympic Games: Atlanta, United States: 64 kg Snatch 150.0 kg Wang Guohua China: 12 May 1997 East Asian Games: Busan, South Korea: Clean & Jerk 187.5 kg Valerios Leonidis Greece: 22 July 1996 Olympic Games: Atlanta, United States: Total 335.0 kg Naim Süleymanoğlu Turkey: 22 July 1996 Olympic Games: Atlanta, United States: 70 kg Snatch 163.0 kg ...
Finishing position of a clean, and starting position of a jerk. The first part of clean and jerk is the clean, which moves the barbell from the ground to shoulder height.To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip.
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USA Weightlifting, otherwise known as USAW, is the national governing body overseeing the sport of weightlifting in the United States. [1] USAW is a member of the United States Olympic Committee (USOC), responsible for conducting weightlifting programs throughout the country, and a member of the International Weightlifting Federation (IWF).
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