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Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis. People with mild to moderate upper back pain can usually manage their symptoms at home. What is upper back pain? Upper back pain (and middle back pain) occurs anywhere from the base of your neck to the bottom of your rib cage.
Upper back pain may be due to poor posture, muscle overuse, an injury, or a herniated disk. Other possible causes include lung cancer, osteoarthritis, and a spinal infection....
Why Does My Middle and Upper Back Hurt? Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as...
Upper back pain has many causes, such as trauma, poor body movements, and degenerative spine diseases. Most mild cases can be handled with home care and resolved without further treatment. Upper back pain that occurs as a result of more severe problems can last for weeks to months.
Injuries from contact sports, accidents, and falls can cause problems ranging from minor muscle strains, to herniated disks, to fractures that damage the spinal column or cord. Stabbing low back...
Back pain often develops without a cause that shows up in a test or an imaging study. Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments.
Upper back pain symptoms can differ from person to person. For some, the pain might be mild and go away within a couple days, but for others the pain can worsen and interfere with daily tasks. Upper back pain symptoms and treatment plans can vary greatly depending on the problem’s underlying cause.
Upper back pain has many possible causes, like muscle strains from acute or overuse injuries, poor posture, and underlying spinal conditions.
However, most upper back pain causes involve muscle irritation or joint problems and are usually not a cause for concern. Upper back pain occurring with other symptoms, such as chest pain or difficulty breathing, may be a sign of a heart attack and should be immediately evaluated in an emergency setting. In addition, if your pain is extreme ...
Upper back pain can appear suddenly, such as from an injury or for no apparent reason. It can also start gradually, such as from sitting with poor posture at work. In some cases, upper back pain can be managed with self-care, including rest, adjusting posture, or applying heat or ice.