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A way of life that empowers one to become ever more aware of one's consciousness and spirituality innate in buddhi, is the path to one's highest potential and a more serene, content, liberated life. Patanjali's Yoga sutra begins, in verse 2 of Book 1, by defining Yoga as "restraining the Citta from Vrittis." [35]
The science journalist William Broad notes that yoga has "wide health benefits", [12] and defines the scope of the science of yoga as to "better understand what yoga can do and better understand what yoga can be". [13] He distinguishes "the modern variety" which is his subject from the Haṭha yoga that formed "in medieval times".
Larson notes that in the Vyāsa Bhāsy the term "samadhi" refers to "all levels of mental life" (sārvabhauma), that is, "all possible states of awareness, whether ordinary or extraordinary". [35] A person who practices yoga, or follows the yoga philosophy with a high level of commitment, is called a yogi; a female yogi may also be known as a ...
The way Parks took a stand for civil rights reflects many of the principles behind yoga that connect the body and the mind. Civil rights icon Rosa Parks was a Yogi: ‘She was often taking care of ...
Much of the research on the therapeutic use of yoga has been in the form of preliminary studies or clinical trials of low methodological quality, including small sample sizes, inadequate control and blinding, lack of randomization, and high risk of bias. [34] [4] Further research is needed to quantify the benefits and to clarify the mechanisms ...
Broad identifies evidence supporting some benefits of yoga as exercise, such as reducing anxiety and improving mood, while noting areas where evidence is lacking, such as in weight loss. [1] He also explores the potential of yoga to influence biological aging processes. [1] Broad examines the historical roots of yoga in ancient India. [1]
The Samkhya Yoga chapter in the Bhagavad Gita outlines themes that provide insights into the nature of reality, human existence, and the path to spiritual enlightenment. Self-Knowledge — The chapter emphasizes the importance of understanding one's true nature and distinguishing between the eternal soul (Atman) and the temporary physical body.
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