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  2. Weight-Loss Gimmicks That Are a Complete Scam - AOL

    www.aol.com/weight-loss-gimmicks-complete-scam...

    Many are looking for quick and easy ways to lose weight. If you try ones that sound too good to be true, only your pocketbook will get slimmer. Weight-Loss Gimmicks That Are a Complete Scam

  3. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

  4. Ozempic Users Are Noticing This Unwanted Side Effect As They ...

    www.aol.com/doctors-explain-lose-weight-ozempic...

    “Although data is sparse, since people lose so much more weight with GLP-1 medications compared with diet and exercise alone, the amount of muscle loss is more for [those on these] medications.”

  5. Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis. Obesity ...

  6. Shake Weight - Wikipedia

    en.wikipedia.org/wiki/Shake_Weight

    As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral. A 2011 study in Consumer Reports states that for the chest, shoulder and triceps, the Shake Weight's exercises are inferior to conventional exercises that target the individual muscles. For the biceps, the results ...

  7. Medical claims on The Dr. Oz Show - Wikipedia

    en.wikipedia.org/wiki/Medical_claims_on_The_Dr...

    During a Senate hearing on consumer protection, Senator Claire McCaskill stated that by airing segments on weight loss products that are later cited in advertisements, Oz plays a role, intentional or not, in perpetuating these scams, and that she is "concerned that you are melding medical advice, news, and entertainment in a way that harms ...

  8. How much should you exercise to actually lose weight? - AOL

    www.aol.com/much-exercise-actually-lose-weight...

    However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...

  9. This viral ab exercise looks like a hoax, but experts say it ...

    www.aol.com/news/ab-exercise-called-stomach...

    The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...

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