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One study that tracked a year-long weight loss program for people with excessive weight and obesity found that a full lifestyle overhaul was the most effective strategy.
Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...
Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal ...
4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
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Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Losing 10 pounds is often the first big goal in anyone’s path toward health and ...
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