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2. 112 People Who Decided To Lose Weight And Are Now Motivating ...

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   200+ lb weight loss over 8 years, done safely and medically monitored. ... Started my commitment to myself in April 2016 and have worked hard over the last 8 years to get here with some bumps ...

3. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

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   Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

4. How Much Weight Can I Safely Lose in Just a Week? - AOL

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   Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean mass, rather than fat mass.

5. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

6. Revealed! These Steps May Help You Lose 10 Lbs in Just ... - AOL

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   Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Losing 10 pounds is often the first big goal in anyone’s path toward health and ...

7. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal ...