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2. Ankle replacement - Wikipedia

   en.wikipedia.org/wiki/Ankle_replacement

   Ankle replacement, or ankle arthroplasty, is a surgical procedure to replace the damaged articular surfaces of the human ankle joint with prosthetic components. This procedure is becoming the treatment of choice for patients requiring arthroplasty, replacing the conventional use of arthrodesis , i.e. fusion of the bones.

3. Ankle fusion - Wikipedia

   en.wikipedia.org/wiki/Ankle_fusion

   Ankle fusion, or ankle arthrodesis, is surgery of the ankle to fuse the bones to treat arthritis and for other purposes. [1] There are different types of ankle fusion surgery. The surgery involves the use of screws, plates, medical nails, and other hardware to achieve bone union. [ 1 ]

4. Foot and ankle surgery - Wikipedia

   en.wikipedia.org/wiki/Foot_and_ankle_surgery

   Foot and ankle surgery is a sub-specialty of orthopedics and podiatry that deals with the treatment, diagnosis and prevention of disorders of the foot and ankle. Orthopaedic surgeons are medically qualified, having been through four years of college, followed by 4 years of medical school or osteopathic medical school to obtain an M.D. or D.O. followed by specialist training as a resident in ...

5. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   $55.00 at womenshealthmag.com. 1.5lb Ankle Weights. Pvolve's 1.5 pound ankle weights have a velcro adjustable strap so you can get the right fit and aremade with an extra-soft fabric for a ...

6. Try these 7 podiatrist-approved tips to manage pain from flat ...

   www.aol.com/try-7-podiatrist-approved-tips...

   In many cases, fallen arches happen when a tendon in your foot weakens, making it unable to support the arch, Dr. MaCalus V. Hogan, chair of orthopedic surgery and chief of foot and ankle surgery ...

7. A sports-medicine doctor shares 3 things she does to ... - AOL

   www.aol.com/news/sports-medicine-doctor-shares-3...

   Mike Molloy, a nutrition coach to elite athletes, previously told BI that he advises people to eat about 0.75 grams of protein per pound, or 1.6 grams per kilogram, of total body mass.

8. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

9. Get fit while you sit: The genius Cubii Jr. 2 workout machine ...

   www.aol.com/lifestyle/cubii-jr-desk-elliptical...

   The Cubii JR2 Compact Seated Elliptical — on sale with mat and foot straps for just $180 at QVC (was $304) — is a genius little machine. It lets you stick to your fitness goals while watching ...