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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

3. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The list of foods you can eat on keto is limited and following the diet requires meticulously tracking every bite to keep to a 5% carb/10% protein/75% fat ratio for weight loss or maintenance ...

4. The 14 Best Diets for Weight Loss - AOL

   www.aol.com/14-best-diets-weight-loss-140000185.html

   “In simple terms, weight loss requires a calorie deficit: you need to burn more calories than you consume to shed pounds,” said Lisa Moskovitz, R.D., and author of The Core 3 Healthy Eating ...

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   The men lost about 25% of their body weight of which 67% was fat mass and 17% fat-free mass. [21] The quality of the diet was insufficient to accurately represent the diet during war due to the inadequate consumption of protein, and a lack of fruits and vegetables.

7. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1] Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram.