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Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...
Those of us who remember preschool days perhaps recall a routine of afternoon naps. A busy morning of activity would be followed by lunch and recess and then some much-needed quiet time.
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The greatest immediate improvement in measures of alertness and cognitive performance came after the 10 minutes of sleep. The 20 and 30-minute periods of sleep showed evidence of sleep inertia immediately after the naps and improvements in alertness more than 30 minutes later, but not to a greater level than after the 10 minutes of sleep. [3]
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to tackle a problem in the morning. Just deal with it in the morning.
The first important point is to add small meals at the middle of the morning and of the afternoon, when glycemia would start to decrease. If adequate composition of the meal is found, the fall in blood glucose is thus prevented. Patients should avoid rapidly absorbed sugars and thus avoid popular soft drinks rich in glucose or sucrose.
Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, and sense of life being worthwhile highest in the morning, and lowest ...
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