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Heart disease is the leading cause of death for men and women in ... Fish, poultry, beans, nuts, and vegetable oils. Limit foods high in saturated fat, such as fatty meats, full-fat dairy products ...
7. Nuts & Seeds. Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating ...
Add onions and olive oil to a skillet over medium heat. Sauté, stirring frequently, until soft — about 5 minutes. Sprinkle cooked onions over the pastry dough, then top with tomato slices so ...
Make sure you’re getting enough with this Double Orange Smoothie, which delivers over 500 milligrams of potassium in one serving, a solid dent in the daily goals for men (3,400 milligrams) and ...
A riff on the traditional Italian garlic and oil pasta dish, roasted walnut oil adds an unexpected gentle, nutty flavor. Cool the walnut oil slightly before adding the water to avoid splatters.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Here is a collection of four heart-healthy recipes from Joy Bauer with ingredients like lentils, walnuts, sweet potatoes and extra-virgin olive oil. Joy Bauer shares 4 heart-healthy recipes for winter
Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.