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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/lifestyle/30-minute-walking-workout...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   2. 1-hour indoor walking workout with Olivia Lawson 3. 15-minute indoor walking workout with Holly Dolke 4. 30-minute indoor walking workout with Leslie Sansone

4. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

   www.aol.com/indoor-outdoor-winter-workout-ideas...

   Indoor Stationary Cardio Moves. Jumping rope.A classic move to get your heart rate up. Burpees.This full-body exercise gets your heart pumping and burns calories fast.

5. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]