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  2. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  3. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    This easy mahi-mahi recipe comes together in 30 minutes or less. After searing the fish for a few minutes per side, make a super-simple lemon butter sauce with garlicky.

  4. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

    In the same pan over medium heat, add the remaining tablespoon of butter and then stir in the garlic. Cook for 1 minute or until soft. Pour in the wine and salt, and increase the heat to high.

  5. List of America's Test Kitchen episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_America's_Test...

    Recipes for Gai Yang-inspired Thai-style grilled chicken with spicy sweet-and-sour dipping sauce, and grilled salmon with maple-soy glaze. Featuring an Equipment Corner covering portable gas grills and a Science Desk segment exploring the truth about cutting boards and bacteria.

  6. Tilapia - Wikipedia

    en.wikipedia.org/wiki/Tilapia

    Tilapia (/ t ɪ ˈ l ɑː p i ə / tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine, and tilapiine tribes (formerly all were "Tilapiini"), with the economically most important species placed in the Coptodonini and Oreochromini. [2]

  7. Food Paradise season 11 - Wikipedia

    en.wikipedia.org/wiki/Food_Paradise_season_11

    "5 Day Fire Grilled Oaxacan Chicken" – chicken pieces (in a 36-hour brine, then marinated for 3 days in a Oaxacan spice blend—chipotle, garlic, salt, sugar, red onions, cilantro, lemon and lime juices), cooked with white oak on an all-wood fired Argentinian asado grill, finished in the oven for 20 minutes and char-grilled again, topped with ...

  8. 9 tips for making the perfect butter chicken at home ... - AOL

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    Akshay Bhardwaj, the executive chef at Junoon, shared tips for making the perfect butter chicken.. He said selecting the right cut of chicken and marinating the meat is vital. Adding cashews ...

  9. Kebab - Wikipedia

    en.wikipedia.org/wiki/Kebab

    Grilled chicken satay served with peanut sauce in Jakarta. Satay is a kebab of seasoned, skewered, and grilled meat, served with a sauce. [42] It is a dish of Southeast Asia, particularly Indonesia, Malaysia, and Thailand. [43] Satay may consist of diced or sliced chicken, goat, lamb, mutton, beef, pork, fish, other meats, or tofu.