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  2. What are legumes? Why nutrition experts love TikTok's dense ...

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    Witchel's dense bean salads usually contain some combination of chickpeas, cannellini beans, lima beans or edamame. Other types of legumes include black beans, pinto beans, lentils, peas and peanuts.

  3. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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    "A legume is any plant that produces fruit or seed inside a pod, including beans, lentils, peas, chickpeas, peanuts and soybeans," says Edwina Clark, MS, RD, CSSD, registered dietitian and owner ...

  4. List of food plants native to the Americas - Wikipedia

    en.wikipedia.org/wiki/List_of_Food_Plants_Native...

    Various species in the Prosartes line, usually called Fairybells. Mayapple; Virginia Persimmon and Texas Persimmon; Rosehips, or fruit of various wild Rosa species. Sand Cherry; Fruit of select species of Aralia, also usually known as Spikenards, such as Racemosa. Not all species have safely edible fruit. fruits of the Gaultheria plants ...

  5. Phytohaemagglutinin - Wikipedia

    en.wikipedia.org/wiki/Phytohaemagglutinin

    As a toxin, it can cause poisoning in monogastric animals, such as humans, through the consumption of raw or improperly prepared legumes, e.g., beans. Measured in haemagglutinating units (hau), a raw red kidney bean may contain up to 70,000 hau, but this is reduced to between 200 and 400 hau when properly cooked. [ 5 ]

  6. These are the healthiest beans and legumes, according to ...

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    These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

  7. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    A selection of various legumes. Edible legumes. Legumes are grown agriculturally, primarily for their food grain seed (e.g., beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure. Legumes are notable in that most of them have symbiotic nitrogen-fixing bacteria in structures called root nodules.

  8. List of regional dishes of the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_regional_dishes_of...

    Borracho beans: Southwest Texas: Pinto beans cooked with beer, pork or bacon, and spices such as onions, garlic, and jalapeño peppers. A Tex-Mex dish; the name means "drunken beans". [6] [7] Boston baked beans: Northeast Boston, Massachusetts A variety of baked beans, typically sweetened with molasses or maple syrup and flavored with salt pork ...

  9. Cool beans: Why 2024 is set to be the year of the legume

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