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  2. The #1 Daily Compound Workout To Build a More Muscular Chest

    www.aol.com/1-daily-compound-workout-build...

    Remember to pair your workout routine with a balanced, protein-rich diet to support muscle recovery and growth. Now, let's explore my #1 best daily compound workout to build a more muscular chest. 1.

  3. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    7 bodyweight and dumbbell chest exercises. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of ...

  4. 10 Best Chest-Strengthening Exercises Using Resistance Bands

    www.aol.com/10-best-chest-strengthening...

    Squat down with your knees bent, keeping your chest lifted and core engaged. As you press back up to standing, perform a chest press by extending your arms forward. Repeat for 3 sets of 10-12 reps ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  6. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]

  7. Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Burpee_(exercise)

    On July 7, 2019, in Milford, Michigan, Army ROTC Cadet Bryan Abell set the Guinness World Record for most chest-to-ground burpees performed in 12 hours by completing 4,689 burpees. [16] On December 1, 2019, this record was broken and the new record was set as 5,234 by Samuel Finn from Canada. [ 17 ] .

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