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  2. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

  3. Bell pepper - Wikipedia

    en.wikipedia.org/wiki/Bell_pepper

    A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [13] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.

  4. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as eggplants, bell peppers, and tomatoes, are botanically fruits. The question of whether the tomato is a fruit or a vegetable found its way into the United States Supreme Court in 1893.

  5. Wait, Is Whole-Grain Bread Actually Healthy?

    www.aol.com/wait-whole-grain-bread-actually...

    “The fiber content should be at least 3 to 4 grams of fiber per slice,” says Laura Iu, R.D. “Whole grain breads that have higher fiber contents will result in less of a blood-sugar spike ...

  6. 30 Bell Pepper Recipes to Add to Your Regular Rotation - AOL

    www.aol.com/lifestyle/30-bell-pepper-recipes-add...

    Here, a roundup of the very best bell pepper recipes for every season and occasion. 24 Types of Peppers and When to Cook with Them 1. Enchilada Stu.

  7. 16 Best Bell Pepper Recipes - AOL

    www.aol.com/lifestyle/food-16-best-bell-pepper...

    Sweet and crunchy bell peppers can be prepared in a variety of ways and their beautiful colors will brighten up any dish. Learn the best way to store bell peppers to make the most of the season's ...

  8. List of regional dishes of the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_regional_dishes_of...

    A sandwich on a muffuletta bread, a large, round, and light Italian bread with sesame seeds. It's filled with various meats and cheeses, usually including ham, salami, mortadella, Swiss cheese, and provolone, with olive salad spread on the bread. [274] Pepper and egg sandwich: Midwest Chicago Scrambled eggs and grilled bell peppers on French bread.

  9. Capsicum annuum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum

    Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.

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