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2. 18 High Protein Foods That Will Boost Your Health - AOL

   www.aol.com/18-high-protein-foods-boost...

   Westend61/Getty Images. Protein Content: 12.5 g protein per four ounce serving. Nutritional Information per Serving: 111 calories, 5 g fat, 4 g carbs Ways to Prepare: on its own or mixed with ...

3. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

   www.aol.com/25-best-high-protein-low-141928486.html

   ShutterstockIf you're on a mission to boost your protein intake while keeping carbs in check, you're in the right place. Whether you want to lose fat, build muscle, or maintain a balanced and ...

4. *How Much* Protein Matters More Than *When* You Drink Your ...

   www.aol.com/much-protein-matters-more-drink...

   For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to 45 minutes prior to your workout. Fuel your workout.

5. Reelin - Wikipedia

   en.wikipedia.org/wiki/Reelin

   5649 19699 Ensembl ENSG00000189056 ENSMUSG00000042453 UniProt P78509 Q60841 RefSeq (mRNA) NM_173054 NM_005045 NM_011261 NM_001310464 RefSeq (protein) NP_005036 NP_774959 NP_001297393 NP_035391 Location (UCSC) Chr 7: 103.47 – 103.99 Mb Chr 5: 22.09 – 22.55 Mb PubMed search Wikidata View/Edit Human View/Edit Mouse Reelin, encoded by the RELN gene, is a large secreted extracellular matrix ...

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

7. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.