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  2. 28 Habits Mental Health Experts Want You to Know to Find ...

    www.aol.com/lifestyle/feeling-down-try-21-habits...

    Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D., a ...

  3. Affective neuroscience - Wikipedia

    en.wikipedia.org/wiki/Affective_neuroscience

    Affective neuroscience is the study of how the brain processes emotions.This field combines neuroscience with the psychological study of personality, emotion, and mood. [1] The basis of emotions and what emotions are remains an issue of debate within the field of affective neuroscience.

  4. Gratitude - Wikipedia

    en.wikipedia.org/wiki/Gratitude

    Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.

  5. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [98] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.

  6. Understanding (TV series) - Wikipedia

    en.wikipedia.org/wiki/Understanding_(TV_series)

    Understanding is a documentary television series that aired from 1994 to 2004 on TLC. [1] The program covered various things understood from a scientific perspective and was narrated by Jane Curtin, Candice Bergen, and Peter Coyote. It originally aired on TLC and as of 2013 is currently being shown on the Science Channel.

  7. Emotional intelligence - Wikipedia

    en.wikipedia.org/wiki/Emotional_intelligence

    Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.

  8. What People With Autism Can Teach Us About Mental Resilience

    www.aol.com/news/people-autism-teach-us-mental...

    A 2012 study showed that certain brain regions involved in understanding others' mental states may function differently in autistic individuals compared to neurotypical individuals.

  9. Neural basis of self - Wikipedia

    en.wikipedia.org/wiki/Neural_basis_of_self

    The understanding of the areas of the brain most frequently activated in children and adults can also provide information about how children, adolescents, and adults view themselves differently. Older children more significantly activate the medial prefrontal cortex because they deal with introspection much less frequently than adults and ...