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An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
Raw passion fruit is 73% water, 22% carbohydrates, 2% protein and 0.7% fat (table). In a reference amount of 100 g (3.5 oz), raw passion fruit supplies 97 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin C (33% DV) and a moderate source (10–19% DV) of riboflavin and potassium (table).
Its edible fruit (a passionfruit) is golden orange when ripe, and about 10 cm long. [1] Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1Trusted Source): Calories: 17; Fiber: 2 grams; Vitamin C: 9% of the Daily Value (DV) Vitamin A: 8% of the DV; Iron: 2% of the DV
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Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table).
Nutritional Benefits. Like other seeds, ... The 15 best Walmart deal to shop this week. AOL. 48 of the best Valentine’s Day Gifts of 2025. Show comments. Advertisement. Search Recipes.
Fruit cocktail, canned: 1 cup: 256: 195: 1: 50: 0.5: t: 0 Fruits G-O Food Measure Grams Calories ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber Fat ...
The fruit is an oval orange-yellow berry, 6 centimetres (2.4 in) long by 4 centimetres (1.6 in) in diameter, containing numerous seeds. [8] It is edible to humans when ripe, but tends to have an undesirable flavour [4] unless allowed to fully ripen in a warm climate and fall naturally from the vine, when it has a mild blackberry flavour, though ...
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