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Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...
If you're experiencing winter blues or seasonal depression and think you could benefit from therapy, you can talk to a mental health professional online to find a solution for your symptoms ...
Symptoms of seasonal depression. According to Cleveland Clinic, those affected by SAD may undergo mood changes and symptoms of depression, including: Sadness or feeling depressed.
“Research has demonstrated that for the letter writer, the gratitude visit tends to lead to increased happiness and decreased depressive symptoms that last up to a month after the visit.” 11 ...
That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said. Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression.
Seasonal affective disorder triggers depression-like symptoms in fall and winter with fewer hours of sunlight. New Jersey is not immune.
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