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2. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15 ... a good option for anti-dairy milk lovers. “If you need something light, lower-calorie and ...

3. What are the healthiest canned foods? From sardines to ... - AOL

   www.aol.com/lifestyle/healthiest-canned-foods...

   Choose light coconut milk for a more weight-management-friendly choice, as this option has fewer calories than full-fat coconut milk. Canned sardines — small fish, big benefits OK, sardines are ...

4. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

5. Trying to Lose Weight? You Need This Healthy Eating Grocery List

   www.aol.com/trying-lose-weight-healthy-eating...

   4. Understand the Basics. Now, let’s get into the practical stuff. Knowing which ingredients will fuel your body can help you create a grocery list that aligns with your weight loss goals.

6. Coconut milk powder - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk_powder

   Coconut milk powder is a fine, white powder used in Southeast Asian and other cuisines. Coconut milk powder is manufactured through the spray drying process of raw unsweetened coconut cream and is reconstituted with water for use in recipes that call for coconut milk. Many commercially available coconut milk powders list milk or casein among ...

7. Milk - Wikipedia

   en.wikipedia.org/wiki/Milk

   A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Milk contains many nutrients, including calcium and protein, as well as lactose and ...

8. 22 Best Soups to Support Your Immune System - AOL

   www.aol.com/22-best-soups-support-immune...

   Cold and flu season is still going strong, making it a great time to try out these delicious soups! Each of these cozy dishes features at least 20% of your daily needs of vitamins A, C, D, E and ...

9. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Macadamia nut milk, cashew milk and hazelnut milk are similar commercially available nut-based beverages, but they are not as popular as coconut milk or almond milk. Soy milk. Soy milk is made from soybeans and contains about the same amount of protein as dairy milk. When enriched by the manufacturer, it may be a source of calcium and vitamin D ...