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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

4. Are HIIT workouts overrated? Experts break it down - AOL

   www.aol.com/hiit-workouts-overrated-experts...

   Many are HIIT workouts, which basically involve alternating between quick, explosive bursts of activity and brief rest periods, and you can easily do them at home. Sure, the fitness world often ...

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

6. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]

7. Category:Exercise television shows - Wikipedia

   en.wikipedia.org/wiki/Category:Exercise...

   Download QR code; Print/export ... I Dare You (Canadian TV program) J. The Jack LaLanne Show; L. ... Category: Exercise television shows.