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Bake until the thickest part of the salmon flakes easily with a fork and the flesh is opaque, 12 to 15 minutes. Transfer salmon to a serving platter; top with fresh herbs and serve with lemon ...
Of these four different oven cooking methods, the best choice to help you avoid overcooking and keep the salmon moist is en papillote, closely followed by baking at a low temperature.
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Doneness is a gauge of how thoroughly cooked a cut of meat is based on its color, juiciness, and internal temperature. The gradations are most often used in reference to beef (especially steaks and roasts) but are also applicable to other types of meat.
Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.
For example, a cool oven has temperature set to 200 °F (93 °C), and a slow oven has a temperature range from 300–325 °F (149–163 °C). A moderate oven has a range of 350–375 °F (177–191 °C), and a hot oven has temperature set to 400–450 °F (204–232 °C).
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If you need to know how to tell if your salmon is cooked properly, a foolproof way is to invest in a food thermometer. Fully cooked salmon reaches a minimum internal temperature of 145°F.