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Dairy is a great source of calcium, but other foods can help you meet your intake, too. ... Most adults need 1,000 to 1,200 milligrams of calcium per day, with slightly higher levels for teens and ...
From citrus to figs to fish, find out which foods you should be adding to your diet to get more calcium.
Older adults typically consume less calcium, around 600 mg/day, which heightens their susceptibility to fractures. For optimal bone health, a calcium intake of 1000–1200 mg/day is recommended, along with 800 IU/day of vitamin D3 for those with adequate sun exposure, and up to 2000 IU/day for those with limited sun exposure or obesity.
The Benefits of Calcium. Adults under age 50 need 1,000 milligrams of ... leafy greens, soymilk and dairy products, like milk and yogurt, are good sources of calcium, Bragagnini says. ...
Calcium is a common constituent of multivitamin dietary supplements, [8] but the composition of calcium complexes in supplements may affect its bioavailability which varies by solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable, while the oxalate is less.
Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. [1] Adults generally require about a gram of calcium a day. [1] Calcium is particularly important for bones, muscles, and nerves. [1] The medical use of calcium supplements began in the 19th century. [5]
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