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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.) Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise ...

  3. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. ... Add 2 Tbsp. natural peanut butter to ... We aimed for 1,800 calories and a minimum of 80 ...

  4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    1 Tbsp. almond butter. Dinner (581 calories) ... Daily fiber recommendations range from 25 to 38 grams, yet only 7% of adults in the United States reach their daily fiber goals.

  5. The 15 Healthiest Fast Food Desserts, According to ... - AOL

    www.aol.com/15-healthiest-fast-food-desserts...

    25 grams total sugar. ... "A double chocolate cookie for 300 calories sounds like a winner to me—the fat content here is about the same as two tablespoons peanut butter, and the carbs are about ...

  6. Measuring spoon - Wikipedia

    en.wikipedia.org/wiki/Measuring_spoon

    Metric measuring spoons, 1–125 mL Measuring Spoons, 1 ⁄ 8 thru 1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic ...

  7. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...

  8. I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened

    www.aol.com/ate-high-protein-breakfast-two...

    On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per two scoops) into a smoothie with a tablespoon of peanut or almond butter and half a banana. EatingWell ...

  9. Shortening - Wikipedia

    en.wikipedia.org/wiki/Shortening

    Vegetable shortening (or butter, or other solid fats) can produce both types of dough; the difference is in technique. To produce a short dough, which is commonly used for tarts , the shortening is cut into the flour with a food processor , a pastry blender , a pair of table knives , fingers , or other utensil until the resulting mixture has a ...