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2. What Dietitians Want You to Know About Peanuts - AOL

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   “Peanuts are a great addition for anyone on a weight loss journey.” One disclaimer: Peanuts are calorically dense for their serving size due to their fat content. “A one ounce serving has ...

3. Here's Exactly What Happens to Your Body If You Eat Peanut ...

   www.aol.com/heres-exactly-happens-body-eat...

   "One serving of peanut butter is 220 calories, 1 tablespoon of grape jelly is about 50 calories and, depending on the size of the bread, it can add another 230 calories," says Moody. " This makes ...

4. 14 Tips to Get Unstuck During a Weight Loss Plateau - AOL

   www.aol.com/14-tips-unstuck-during-weight...

   If you were flying solo pre-plateau, consider reaching out to friends, family, or weight loss communities for support and guidance in jump-starting your weight loss again. Drazen Zigic/istockphoto 2.

5. Protein toxicity - Wikipedia

   en.wikipedia.org/wiki/Protein_toxicity

   Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.

6. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/yes-peanuts-good-dont-too-090124337.html

   Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says ...

7. Why Is My Weight Stuck Even After Exercise and Diet? 14 ... - AOL

   www.aol.com/why-weight-stuck-even-exercise...

   Stagnation in weight loss can be frustrating, no doubt, but be kind to yourself. Fueling a weight loss plateau with self-criticism and increased pressures likely won’t yield the results you want ...

8. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your weight loss back on track. 12 reasons you aren't losing weight even ...

9. The Best Foods to Avoid Getting Sick - AOL

   www.aol.com/lifestyle/food-best-foods-avoid...

   With the temperatures fluctuating outside, it looks like it is officially cold season! ABC News reports that adults get three colds on average per year, with each cold lasting about one to two weeks.