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Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm.Often "peaceful" sounding and lacking composition, beat, and/or structured melody, [5] ambient music uses textural layers of sound that can reward both passive and active listening, [6] and encourage a sense of calm or contemplation.
A three-minute pop song is a cliché that describes the archetype of popular music, based on the average running-length of a typical single.The root of the "three-minute" length is likely derived from the original format of 78 rpm-speed phonograph records: at about 3 to 5 minutes per side, it is just long enough for the recording of a complete song.
Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly new-age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease. [30]
Background music (British English: piped music) is a mode of musical performance in which the music is not intended to be a primary focus of potential listeners, but its content, character, and volume level are deliberately chosen to affect behavioral and emotional responses in humans such as concentration, relaxation, distraction, and excitement.
The average person in the UK spends four hours and 20 minutes online each day, according to the latest Ofcom research. ... during which she played music from old tapes on two ghetto blasters, the ...
The idea of relaxation in psychology was popularized by Dr. Edmund Jacobson in his published book Progressive Relaxation (1929). It was a technical book intended for doctors and scientists. His book describes tensing and relaxing specific muscles at a time to achieve overall relaxation in the body. [3]