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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
½ cup sliced strawberries. Dinner (554 calories) ... 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, 35g fiber, 2 ... This 7-day heart-healthy plan provides an average of 39 grams of ...
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Daily Totals: 1,821 calories, 79g fat, 100g protein, 197g carbohydrate, 52g fiber, 2,191mg sodium. Make it 1,500 calories: Omit Strawberry-Peach Chia Seed Smoothie at breakfast and change P.M ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
Strawberries can be frozen or made into jam or preserves, [69] as well as dried and used in prepared foods, such as cereal bars. [70] In the United Kingdom, strawberries and cream is a popular dessert at the Wimbledon tennis tournament. [68] Desserts using strawberries include pavlova, [71] fraisier, [72] [73] and strawberry shortcake. [74]
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Fragaria (/ frəˈɡɛəri.ə /) [1] is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as Fragaria × ...
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