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Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [27] [28] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [15] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...
Cariñosa or Karinyosa is a well known dance around the Philippines with the meaning of the word being affectionate, lovable, and amiable. The dancers use a handkerchief and go through the motions of hide and seek or typical flirtatious and affectionate movements. The dance comes in many forms but the hide and seek is common in all. [31] Kuratsa
2,000 [ 2 ] The Oblation Run (sometimes referred to as Pylon Run or the Ritual Dance of the Brave) is an annual event held by the University of the Philippines (UP) and Polytechnic University of the Philippines (PUP) chapters of Alpha Phi Omega (APO) on the PUP and different UP campuses. The runners are male, and traditionally run completely ...
CPDRC Dancing Inmates or the CPDRC dancers is a collective of prison inmates in Cebu Provincial Detention and Rehabilitation Center (CPDRC), a maximum security prison in Cebu, in Cebu Province, Philippines where the prisoners perform dance routines as part of their daily exercise and rehabilitation, and many of their performances are filmed and released online, making them a popular feature ...
Nude recreation consists of recreational activities which some people engage in while nude. Historically, the ancient Olympic Games were nude events. There remain some societies in Africa, Oceania, and South America that continue to engage in everyday public activities—including sports—without clothes, while in most of the world nude ...
Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [ 1 ] moderate-vigorous physical exercise, [ 2 ...
Contents. Qigong. For the artist, see Qigong (artist). Qigong (/ ˈtʃiːˈɡɒŋ /) [ 1 ][ a ] is a system of coordinated body-posture and movement, breathing, and meditation [ 2 ] said to be useful for the purposes of health, spirituality, and martial arts training. [ 3 ] With roots in Chinese medicine, philosophy, and martial arts, qigong is ...
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .