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  2. Basal metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Basal_metabolic_rate

    Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate affects the rate that a person burns calories and ...

  3. Knowing Your BMR Is Key To Achieving Fitness Goals. Here's ...

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    Basal metabolic rate (BMR) is the amount of calories your body burns while performing basic life-sustaining functions like breathing, growing hair, digesting food, and keeping your heart beating ...

  4. Respiratory quotient - Wikipedia

    en.wikipedia.org/wiki/Respiratory_quotient

    The respiratory quotient (RQ or respiratory coefficient) is a dimensionless number used in calculations of basal metabolic rate (BMR) when estimated from carbon dioxide production. It is calculated from the ratio of carbon dioxide produced by the body to oxygen consumed by the body, when the body is in a steady state.

  5. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  6. How To Boost Your Resting Metabolic Rate—and Why it Matters ...

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  7. Respirometry - Wikipedia

    en.wikipedia.org/wiki/Respirometry

    Respirometry depends on a "what goes in must come out" principle. [6] Consider a closed system first. Imagine that we place a mouse into an air-tight container. The air sealed in the container initially contains the same composition and proportions of gases that were present in the room: 20.95% O 2, 0.04% CO 2, water vapor (the exact amount depends on air temperature, see dew point), 78% ...

  8. Endotherm - Wikipedia

    en.wikipedia.org/wiki/Endotherm

    An endotherm (from Greek ἔνδον endon "within" and θέρμη thermē "heat") is an organism that maintains its body at a metabolically favorable temperature, largely by the use of heat released by its internal bodily functions instead of relying almost purely on ambient heat.

  9. Experts Say Timing Your Meals Like This Might Help You Lose ...

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    So, it’s important to fuel yourself properly during your non-fasting window. “Not consuming enough calories and nutrients during the eating window can lead to nutrient deficiencies, and ...