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2. Strengthen and tone your entire body with this 31-day ... - AOL

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   A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and dumbbell exercises, and a walking challenge.

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   30-Day Full Body Fitness Challenge. Photo credit: Hearst Owned. DOWNLOAD. 30-Day Abs Challenge. Photo credit: Women's Health. DOWNLOAD . 4-Week Summer Workout Challenge.

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   Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, ... Full-Body Dumbbell Workout. Photo credit: Hearst Owned. TRY NOW.

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6. A 31-day plank challenge to strengthen your core and boost ...

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   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and.

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