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2. 10 Hormones That Affect Weight & How to Reset Them - AOL

   www.aol.com/10-hormones-affect-weight-reset...

   The best ways to optimize female hormone levels for weight loss involve lifestyle changes, including eating a nutritious diet, exercising, finding ways to manage stress and getting enough sleep.

3. Can The Hormone Diet Help You Lose Weight? Here's What ... - AOL

   www.aol.com/hormone-diet-truly-aid-weight...

   (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.

4. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   The jury is still out on whether HT can aid weight loss, but in one large study, women who took HT during menopause had lower BMIs than those who didn't. 8. You're getting older

5. The 'Hormone Diet' May Help You Lose Weight, But Not By ... - AOL

   www.aol.com/lifestyle/hormone-diet-may-help-lose...

   (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.

6. Can Food Really Change Your Hormones? - AOL

   www.aol.com/food-really-change-hormones...

   “Small dips or spikes in hormone levels can cause unpleasant symptoms like difficulty losing weight or sleeping, but can generally be managed through a balanced diet, regularly scheduled meals ...

7. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...