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2. The 80/20 Rule Will Make It So Much Easier To Stick To Your ...

   www.aol.com/80-20-rule-seriously-best-120000371.html

   The exact foods you eat on the 80/20 diet are entirely up to you, and your specific meal plan will likely depend on individual calorie needs, weight loss goals, and how certain foods make you feel ...

3. A fitness influencer who looked healthy but didn't eat enough ...

   www.aol.com/fitness-influencer-looked-healthy...

   In 2018, Madalin Giorgetta was a fitness influencer with one million followers. She looked healthy online, but struggled to eat nutritious food in real life.

4. 45 Fast-Food Copycat Recipes You Can Make at Home - AOL

   www.aol.com/45-fast-food-copycat-recipes...

   2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...

5. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   In an effort to restructure food nutrition guidelines, the USDA rolled out its new MyPlate program in June 2011. My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half. The vegetables and grains portions are the largest of the four.

6. Diet (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Diet_(nutrition)

   In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be ...

7. Buffet - Wikipedia

   en.wikipedia.org/wiki/Buffet

   The basic menu includes traditional ballpark food such as hot dogs, nachos, peanuts, popcorn, and soft drinks. [17] [18] In 2008, all-you-can-eat seats were also inaugurated in numerous NBA and NHL arenas. [19] Some buffet restaurants aim to reduce food waste, by imposing fines on customers who take large amounts of food, but then discard it ...

8. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

   www.aol.com/lifestyle/15-best-low-sodium-canned...

   Nutrition (per 1 cup): 20 calories, 1 g fat (0 g saturated fat), 115 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 1 g protein Chicken broth is a versatile staple found in many pantries.

9. 20 Kitchen Items That Are Equal Parts Weird And Brilliant - AOL

   www.aol.com/ll-cooking-character-thanks-20...

   The kitchen revolution is here, and it's wearing a party hat. We've scoured the culinary cosmos to bring you 20 gadgets that'll turn your cooking space into a carnival of quirky delights.