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2. Vapor barrier - Wikipedia

   en.wikipedia.org/wiki/Vapor_barrier

   Class II, Semi-impermeable (0.1-1 US perm, or 5.7-57 SI perm) – such as unfaced expanded or extruded polystyrene, OSB, fiber-faced isocyanurate, 30 pound asphalt-impregnated building papers, exterior oil-based paints, unfaced expanded polystyrene, 30 pound asphalt coated paper, plywood, bitumen coated kraft paper;

3. List of insulation materials - Wikipedia

   en.wikipedia.org/wiki/List_of_insulation_materials

   This is a list of insulation materials used around the world. Typical R-values are given for various materials and structures as approximations based on the average of available figures and are sorted by lowest value.

4. Building insulation material - Wikipedia

   en.wikipedia.org/wiki/Building_insulation_material

   Insulation is a barrier material to resist/reduce substance (water, vapor, etc. ) /energy (sound, heat, electric, etc.) to transfer from one side to another. Heat/ Thermal Insulation is a barrier material to resist / block / reflect the heat energy (either one or more of the Conduction, Convection or Radiation) to transfer from one side to another.

5. Foam glass - Wikipedia

   en.wikipedia.org/wiki/Foam_glass

   It is a stable building exterior wall and roof insulation and sound insulation material. Foam glass does not absorb water. The cells are mostly closed, so there is no capillary rise. Foam glass has an operating temperature range of -200 to 450 °C and a small expansion coefficient (8 × 10 °C).

6. Corrugated fiberboard - Wikipedia

   en.wikipedia.org/wiki/Corrugated_fiberboard

   At the single-facer, it is heated, moistened, and formed into a fluted pattern on geared wheels. This is joined to a flat linerboard with a starch based adhesive to form single face board. At the double-backer, a second flat linerboard is adhered to the other side of the fluted medium to form single wall corrugated board.

7. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   Here's how to do it: Place a foam roller under your body — avoiding any of the areas mentioned below! — and slowly roll your body back and forth. If you're rolling your back, you'll use your ...