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While this particular study found that working out more than usual had an impact, Williams says it’s important to have a consistent exercise routine for brain health and memory too.
A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide a mental boost to middle-aged people throughout their following day, a ...
Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...
Other studies have shown that exercise-based rehabilitation at a moderate intensity in heart failure patients improves cardiorespiratory fitness and increases both exercise endurance capacity and VO2max (12–31% increase). [15] More recent studies have examined the effects of high-intensity exercise on patients with heart failure.
Reviews of neuroimaging studies indicate that consistent aerobic exercise increases gray matter volume in nearly all regions of the brain, [31] with more pronounced increases occurring in brain regions associated with memory processing, cognitive control, motor function, and reward; [1] [5] [31] the most prominent gains in gray matter volume are seen in the prefrontal cortex, caudate nucleus ...
The Harvard alumni health study is a cohort study focusing on the effect of exercise on coronary artery disease, strokes, diabetes, hypertension, cancer, obesity and mortality. Including only male, Harvard College graduates who began their studies between 1916 and 1950 and were still living in 1966, the study began with 21,582 individuals. Data ...
Swapping out sedentary behaviors for just a few minutes of exercise is good for your heart. An extra 5 minutes of daily physical activity helps lower blood pressure, new study finds. These types ...
A study from China found urbanization reduced daily energy expenditure by about 300–400 kcal and going to work by car or bus reduced it by a further 200 kcal. [21] Rapid urbanization and modernization in China, particularly between 1991 and 2006, have been correlated with increasing sedentary activity and lifestyles, leading to a significant ...