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  2. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo). [9] [17] Side effects of melatonin are rare but may occur in 1 to 10 patients in 1,000.

  3. Taking melatonin for sleep? What to know about potential ...

    www.aol.com/news/taking-melatonin-sleep-know...

    Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.

  4. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  5. Ramelteon - Wikipedia

    en.wikipedia.org/wiki/Ramelteon

    Side effects of ramelteon include somnolence, dizziness, fatigue, nausea, exacerbated insomnia, and changes in hormone levels. [3] Ramelteon is an analogue of melatonin and is a selective agonist of the melatonin MT 1 and MT 2 receptors. [3] The half-life and duration of ramelteon are much longer than those of melatonin. [7]

  6. Is melatonin or ashwagandha better for sleep? Experts weigh in

    www.aol.com/finance/melatonin-ashwagandha-better...

    Melatonin can also cause nausea, dizziness, drowsiness, and a headache, per the Cleveland Clinic. You shouldn’t take either if you’re pregnant or breastfeeding. You shouldn’t take either if ...

  7. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

    www.aol.com/lifestyle/doctors-nighttime-behavior...

    The doctor can look for potential underlying causes, including dementia, medication effects, or environmental factors, Elhelou says. From there, they can suggest effective ways to help you manage ...

  8. Therapeutic index - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_index

    It is a comparison of the amount of a therapeutic agent that causes toxicity to the amount that causes the therapeutic effect. [1] The related terms therapeutic window or safety window refer to a range of doses optimized between efficacy and toxicity, achieving the greatest therapeutic benefit without resulting in unacceptable side-effects or ...

  9. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    “That’s a big dose in one drink; that’s three-quarters of the way to the legal limit,” he said. ... some light beers have less) or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of ...

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