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  2. Microfiber - Wikipedia

    en.wikipedia.org/wiki/Microfiber

    Microfiber towels need to be soaked in water and pressed before use, as they would otherwise repel water as microfiber tablecloths do. [citation needed] Microfiber is also used for other applications such as making menstrual pads, cloth diaper inserts, body scrubbers, face mitts, whiteboard cleaners, and various goods that need to absorb water ...

  3. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting. It is common to kneel with one leg and squat with the ...

  4. Microfracture surgery - Wikipedia

    en.wikipedia.org/wiki/Microfracture_surgery

    Studies have shown that microfracture techniques do not fill in the chondral defect fully, forming fibrocartilage rather than hyaline cartilage. Fibrocartilage is not as mechanically sound as hyaline cartilage; it is much denser and unable to withstand the demands of everyday activities as well as the original cartilage and is thus at higher ...

  5. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    Start on your hands and knees in a tabletop position. Inhale and slightly move your belly toward the floor, lifting your head and tailbone (cow). Exhale and round your spine, tucking your chin ...

  6. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/15-forearm-exercises-easier-lift...

    Begin in a tabletop position with hands and knees on the floor. Engage your abs and keep your hips stable as you extend your opposite arm and opposite leg out. Pause for a few seconds, maintaining ...

  7. Cellulose fiber - Wikipedia

    en.wikipedia.org/wiki/Cellulose_fiber

    Cellulose fibers (/ ˈ s ɛ lj ʊ l oʊ s,-l oʊ z /) [1] are fibers made with ethers or esters of cellulose, which can be obtained from the bark, wood or leaves of plants, or from other plant-based material.

  8. To Get The Most Benefits, Should You Walk Faster…Or Farther ...

    www.aol.com/lifestyle/most-benefits-walk-faster...

    Whichever you choose to do, “All walking is important,” says Dr. Contreras. Whether it’s doing an extra lap in the grocery store or taking the stairs, you’re making a difference, she says ...

  9. Knee arthritis - Wikipedia

    en.wikipedia.org/wiki/Knee_arthritis

    Arthritis is a common symptom of SLE. Arthritis is often symmetric and more often involves small joints. Though almost any joint may be affected, the knees and joints of the hands are most often involved in SLE. In larger joints (including the knee), avascular necrosis is a possible complication, leading to further pain and disability. [12]