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Food fortification is the addition of micronutrients (essential trace elements and vitamins) to food products. Food enrichment specifically means adding back nutrients lost during food processing, while fortification includes adding nutrients not naturally present. [ 1 ]
The Food Fortification Initiative (FFI) is an organization that promotes the fortification of industrially milled flours and cereals. [ 1 ] [ 2 ] FFI assists country leaders in promoting, planning, implementing, and monitoring the fortification of industrially milled wheat flour , maize flour , and rice . [ 3 ]
This differentiates enrichment from fortification, which is the process of introducing new nutrients to a food. 79 countries have fortification or enrichment for wheat or maize flour made "mandatory", according to the Global Fortification Data Exchange. [1]
In the US, mandatory fortification of enriched breads, cereals, flours, corn meal, pastas, rice, and other grain products began in January 1998. As of 2023, 140 countries require food fortification with one or more vitamins, [32] with folate required in 69 countries. The most commonly fortified food is wheat flour, followed by maize flour and rice.
Food fortification is the process of adding micronutrients (essential trace elements and vitamins) to food as a public health policy which aims to reduce the number of people with dietary deficiencies within a population. Staple foods of a region can lack particular nutrients due to the soil of the region or from inherent inadequacy of a normal ...
There are good reasons this fish gets a lot of love from health professionals. "Salmon is among the best choices for healthy fish. It's high in omega-3s — fats that help cardiovascular and brain ...
In addition to calcium, it is important in the regulation of neuromuscular activity. Food sources include bananas, avocados, nuts, vegetables, potatoes, legumes, fish, and mushrooms. [69] Sodium, a common food ingredient and electrolyte, found in most foods and manufactured consumer products, typically as sodium chloride (salt).
Smooth, creamy, fluffy mashed potatoes are one of the favorite ingredients of many Thanksgiving dinners. In fact, some people have described mashed potato as the glue that knits the Thanksgiving ...