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Asparagus; Nutritional value per 100 g (3.5 oz) ... except for potassium, ... this usually involves generous amounts of the local wines and beers being consumed to ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Asparagus nutrition. In a cup of raw asparagus, you'll get: 27 calories. 3 grams protein. 0.2 grams fat. ... This vegetable also provides a fair amount of B vitamins and magnesium. "Most people ...
While the actual amount and %DV of vitamin D, calcium, iron, and potassium must be listed, other vitamins and minerals may be listed voluntarily by the manufacturer. However, they are required to list any vitamins and minerals that are added to the food or if a statement is made on the package labeling about their health effects or the amount ...
Hemp seeds are one of the most nutrient dense foods around. By eating 3 tablespoons, you'll get 10 grams of protein, 240 milligrams of potassium, up to 20% of your daily iron and just 2 grams of ...
A package of frozen pureed winter squash adds sweetness and good nutrition—namely vitamin A, potassium and fiber—to this soup version of a family favorite, mac and cheese.
Cashews are packed with potassium and iron, but also have more carbs than many other nuts (they have 8 grams per ounce vs. 4 grams for walnuts). View Recipe Salmon-Stuffed Avocados
If the diet must be strict and followed over a long period of time, the intake of fruits and vegetables may not provide adequate amounts of vitamin C and folic acid. The quantity of calcium may also be inadequate if dairy products are restricted. In these cases, a multivitamin supplement or liquid nutritional supplement may be needed. [1] [2]