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McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and hollandaise sauce .
Perhaps one of their most popular breakfast items, the Egg McMuffin packs 17 grams of filling protein and even provides 2 grams of fiber. Skip the butter to save a few calories and some saturated ...
Skip the sausage and butter on this sandwich for a healthier option that is under 400 calories. 11. Bacon, Egg&Cheese McGriddle. ... the Egg McMuffin. McDonald's. Nutrition (Per order): Calories: 310
"The Egg McMuffin is a classic, and for good reason," says Goodson. "It provides you with a whopping 17 grams of high-quality protein, and at only 310 calories, it won't break your calorie bank ...
First sold at select restaurants in 1972 as the Egg McMuffin, five years before a breakfast menu officially went into effect, it consists of a fried egg, back bacon (called Canadian bacon in the U.S.) and American cheese on a toasted English muffin. Sausage or bacon McMuffins are also available. A Chicken McMuffin is offered in South Africa and ...
The McGriddles sandwich (colloquial singular form McGriddle) is a type of breakfast sandwich sold by the international fast food restaurant chain McDonald's.Introduced in 2003, [4] it is available in the following markets: United States, Canada, Japan, Guatemala, Mexico, Philippines, Singapore and Hong Kong.
Egg McMuffin “My favorite heart ... By choosing items that are lower in saturated fat, sodium and calories and higher in protein, unsaturated fats and fiber, you can enjoy a quick meal without ...
It has 13 grams of protein for less than 300 calories and contains zero trans fats. To cut back on salt, fat, and sugar, consider skipping the fries and opting for a seltzer water instead of a soda.