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2. How to Use a Salt Water Gargle for Your Sore Throat - AOL

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   A salt water gargle can help ease a sore throat, whether it is a symptom of allergies or the common cold. But why does it work, and what’s the perfect recipe to get the ultimate benefits?

3. Cold season is here: 6 natural remedies to fight them off and ...

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   Salt water gargles If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a simple, natural remedy that may bring some relief.

4. Dealing With a Sore, Scratchy Throat? Load Up On These 20 ...

   www.aol.com/got-sore-throat-20-foods-173644040.html

   Related: Got a Sore Throat?A Salt Water Gargle May Be Your Best Bet. 9. Pudding. Puddings are also recommended for those with sore throats, as their soft texture won't cause any further irritation.

5. Gargling - Wikipedia

   en.wikipedia.org/wiki/Gargling

   A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]

6. How to Do a Saltwater Gargle - AOL

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   The key to a saltwater gargle is to use warm to hot water. Learn how to gargle for throat, teeth, and gum health, plus how much salt to use. ... and gum health, plus how much salt to use. Skip to ...

7. 14 Sore Throat Remedies to Try When You Have That Itchy and ...

   www.aol.com/14-sore-throat-remedies-try...

   The Breathe Clear Institute also says you can make a gargling solution by mixing one teaspoon of apple cider vinegar with ½ teaspoon of salt and eight ounces of warm water. 3. Have an ice pop ...