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A salt water gargle can even help clear debris, reduce bacteria in your throat and promote healing, Kyriazidis adds. But, she points out, it only provides temporary relief. It can ease irritation ...
It's exactly what the doctor ordered—and we have the perfect recipe for you to try. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...
Salt water gargles. If you’re dealing with a sore throat, gargling with salt water — mixing ½ teaspoon of salt into 1 cup of warm water — is a simple, natural remedy that may bring some ...
A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]
The key to a saltwater gargle is to use warm to hot water. Learn how to gargle for throat, teeth, and gum health, plus how much salt to use.
Sore or scratchy throat can temporarily be relieved with 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water used as a gargle. [5] The majority of cases of throat irritation usually go away without any treatment. There is no real treatment for throat irritation from a virus. If you have difficulty swallowing then you should ...
Gargling salt water is often suggested, but there is no evidence to support or discourage this practice. [4] Alternative medicines are promoted and used for the treatment of sore throats. [37] However, they are poorly supported by evidence. [37]
Related: Got a Sore Throat?A Salt Water Gargle May Be Your Best Bet. 9. Pudding. Puddings are also recommended for those with sore throats, as their soft texture won't cause any further irritation.