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  2. Meralgia paraesthetica - Wikipedia

    en.wikipedia.org/wiki/Meralgia_paraesthetica

    Meralgia paresthetica or meralgia paraesthetica is pain or abnormal sensations in the outer thigh not caused by injury to the thigh, but by injury to a nerve which provides sensation to the lateral thigh. Meralgia paresthetica is a specific instance of nerve entrapment. [5] The nerve involved is the lateral femoral cutaneous nerve (LFCN).

  3. Nerve decompression - Wikipedia

    en.wikipedia.org/wiki/Nerve_decompression

    lateral femoral cutaneous nerve (LFCN) decompression for meralgia paresthetica [17] sacral plexus decompression for intrapelvic nerve entrapments [18] brachial plexus decompression, scalenectomy, first rib resection, and clavicle resection for thoracic outlet syndrome [19]

  4. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

    www.aol.com/denise-austin-shares-move-tone...

    Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the lower body move that targets “thighs.”

  5. Lateral cutaneous nerve of thigh - Wikipedia

    en.wikipedia.org/wiki/Lateral_cutaneous_nerve_of...

    This causes meralgia paraesthetica (Bernhardt-Roth syndrome). [2] [5] This may be diagnosed with ultrasound, which changes the morphology of the nerve. [1] Changes can include general enlargement, [1] and a hypoechoic appearance. [3]

  6. 10 Best Exercises to Tone Your Pecs - AOL

    www.aol.com/lifestyle/10-best-exercises-tone...

    Photo: Shutterstock. Design: Eat This, Not That!Achieving a toned and sculpted chest is a fitness goal for many of my male clients seeking to enhance their physique and improve upper-body strength.

  7. These are the best exercises for sculpting and strengthening ...

    www.aol.com/news/best-exercises-sculpting...

    Here are some tips and exercises for sculpting your arms and making them stronger. This minimal equipment circuit will have your muscles burning by the end! Equipment needed: 1 pair of dumbbells ...

  8. Neurectomy - Wikipedia

    en.wikipedia.org/wiki/Neurectomy

    Lateral femoral cutaneous neuralgia, often known as Meralgia Paresthetica, involves neuropathic pain on the outer thigh. The use of a nerve decompression or neurectomy to treat nerve pain along the lateral femoral cutaneous nerve is a firmly established surgical treatment.

  9. The Best Exercises to Sculpt Your Obliques - AOL

    www.aol.com/lifestyle/best-exercises-sculpt...

    These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

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