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2. What standing on 1 leg says about your health - AOL

   www.aol.com/lifestyle/being-able-stand-1-leg...

   In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked them to perform a series of exercises, including those designed to measure grip strength, knee ...

3. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

   www.aol.com/5-bodyweight-workouts-seniors-boost...

   Bodyweight exercises offer a safe and effective way for older adults to build stamina and strength without the need for equipment or heavy weights. ... These standing balance exercises can help ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Why it rocks: This move is truly a full-body functional exercise that is great for improving balance, strength, and mobility to help older adults get up and down from the floor. How to :

5. Berg Balance Scale - Wikipedia

   en.wikipedia.org/wiki/Berg_Balance_Scale

   The Berg Balance Scale is used by clinical exercise physiologists, physiotherapists and occupational therapists to determine the functional mobility of an individual. This test can be administered prior to treatment for elderly individuals and patients with a history of but not limited to stroke, [1] Multiple sclerosis, Parkinson's disease, Ataxia, vertigo, cardiovascular disease and ...

6. Age-related mobility disability - Wikipedia

   en.wikipedia.org/wiki/Age-related_mobility...

   Mobility is defined as the ability to move around, and mobility disability occurs when a person has problems with activities such as walking, standing up, or balancing. [8] The use of a mobility aid device such as a mobility scooter , wheelchair , crutches or a walker can help with community ambulation . [ 9 ]

7. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity. [1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. [ 2 ]