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  2. Eustress - Wikipedia

    en.wikipedia.org/wiki/Eustress

    Hans Selye created the term as a subgroup of stress [3] to differentiate the wide variety of stressors and manifestations of stress. Eustress is not defined by the stress or type, but rather how one perceives that stressor (e.g., a negative threat versus a positive challenge). Eustress refers to a positive response one has to a stressor, which ...

  3. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    In psychology, stress is a feeling of emotional strain and pressure. [1] Stress is a form of psychological and mental discomfort. Small amounts of stress may be beneficial, as it can improve athletic performance, motivation and reaction to the environment.

  4. Holmes and Rahe stress scale - Wikipedia

    en.wikipedia.org/wiki/Holmes_and_Rahe_stress_scale

    The Holmes and Rahe stress scale (/ r eɪ /), [1] also known as the Social Readjustment Rating Scale, is a list of 43 stressful life events that can contribute to illness. The test works via a point accumulation score which then gives an assessment of risk.

  5. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    The good news? There are ways to cope with holiday stress and anxiety. ... Stress affects both your mind and body — and the holidays can amplify that. Holiday stressors, like endless to-do lists ...

  6. Financial Fears in 2023: These Are the 4 Top Money Stressors ...

    www.aol.com/financial-fears-2023-4-top-110014750...

    GOBankingRates' 2023 Women & Money survey asked over 1,000 American women about their biggest sources of financial worry and stress -- and the No. 1 stressor wasn't saving for retirement or paying...

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  8. Numerous scientific studies have documented the effect stress has on our well-being. So don’t ignore your mental self-care. ... Start now. Here is a good guide for the mental health of students ...

  9. Social stress - Wikipedia

    en.wikipedia.org/wiki/Social_stress

    The threat of negative evaluation is the social stressor. Researchers can measure the stress response by comparing pre-stress salivary cortisol levels and post-stress salivary cortisol levels. [31] Other common stress measures used in the TSST are self-report measures like the State-Trait Anxiety Inventory and physiological measures like heart ...

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