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Pack weight (12 eggs) Mass range per egg Average mass per egg Edible portion per egg King-size 860 g 71.7 g – 78.5 g 73 g 64 g Jumbo 800 g 66.7 g – 71.6 g 68 g 59 g Extra-Large 700 g 58.3 g – 66.6 g 60 g 52 g Large 600 g 50.0 g – 58.2 g 52 g 45 g Medium 500 g 41.7 g – 49.9 g 43 g 37 g
Ostrich eggs are the largest of all eggs, [4] though they are actually the smallest eggs relative to the size of the adult bird — on average they are 15 cm (5.9 in) long, 13 cm (5.1 in) wide, and weigh 1.4 kilograms (3.1 lb), over 20 times the weight of a chicken's egg and only 1 to 4% the size of the female. [5]
A 50-gram (1.8 oz) medium/large chicken egg provides approximately 70 kilocalories (290 kJ) of food energy and 6 grams of protein. [57] [58]
Try scrambling 2 ounces of cubed, firm tofu instead of a large egg. The Academy of Nutrition and Dietetics recommends sprinkling the tofu scramble with nutritional yeast and a pinch of salt or pepper.
large eggs. 1 c. half-and-half. 1 1/2 tsp. kosher salt. 1/2 tsp. black pepper. 1/2 c. pico de gallo, plus more for serving. 1 (28-ounce) bag frozen diced potatoes with peppers and onions, thawed ...
One large egg adds approximately three tablespoons of moisture to the overall recipe. Best egg substitutes Applesauce. ... Use 1/4 cup applesauce to replace one egg.
A US fluid ounce is 1 / 16 of a US pint (about 1·04 UK fluid ounces or 29.6 mL); a UK fluid ounce is 1 / 20 of a UK pint (about 0·96 US fluid ounce or 28.4 mL). On a larger scale, perhaps for institutional cookery, a UK gallon is 8 UK pints (160 UK fluid ounces; about 1·2 US gallons or 4.546 litres), whereas the US gallon is ...
Eggs contain a large number of essential vitamins, including vitamins A, D, E, K, B1, B2, B5, B6, B9, and B12. The egg white itself has higher amounts of vitamins B2, B3 and B5.