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Zinc deficiency depresses immunity, [236] but excessive zinc does also. [195] Despite some concerns, [237] western vegetarians and vegans do not suffer any more from overt zinc deficiency than meat-eaters. [238] Major plant sources of zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [237]
Metal fume fever, also known as brass founders' ague, brass shakes, [1] zinc shakes, galvie flu, galvo poisoning, metal dust fever, welding shivers, or Monday morning fever, [2] is an illness primarily caused by exposure to chemicals such as zinc oxide (ZnO), aluminium oxide (Al 2 O 3), or magnesium oxide (MgO) which are produced as byproducts in the fumes that result when certain metals are ...
While some people who take zinc lozenges or nasal sprays have reported having a change in taste, loss of smell, or nausea, short-term use has been well tolerated in most people, says Prest.
A few telltale signs of zinc deficiency include poor immune function, undesired weight loss, slow-healing wounds, hair loss, and loss of taste and smell, says Keaveney.
Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
The mineral even plays a role in our ability to taste and smell. ... but it is possible to take too much. Taking 40mg of zinc or more daily can cause flu-like symptoms such as nausea, vomiting ...
And the Mayo Clinic says never to use nasal sprays that contain zinc, as they can damage your sense of smell. (These products are rare anyway, as the U.S. Food and Drug Administration told ...
Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.