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oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2] Uses 3 6; ... baking, salad dressings, margarine, shortening ... added to cold dishes to enhance flavor [16]
Egg yolk fat [10] 36: 44: 16 Avocado [11] 16: 71: 13 Unless else specified in boxes, then reference is: [citation needed] * 3% is trans fats: References
Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded, so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length. Unsaturated fats may be further classified as monounsaturated (one double ...
The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren't.Healthy fats, like monounsaturated and polyunsaturated fats, play a pivotal role ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 28 February 2025. Esters of fatty acid or triglycerides This article is about the type of nutrient in food. For fat in animals, see Adipose tissue. For chemistry of fats, see triglyceride. For other uses, see Fat (disambiguation). Idealized representation of a molecule of a typical triglyceride, the main ...
HSPH "recommends the opposite of the low-fat message promoted for decades by the USDA" and "does not set a maximum on the percentage of calories people should get each day from healthy sources of fat." [23] Healthy fats include polyunsaturated and monounsaturated fats, found in vegetable oils, nuts, seeds, and fish. Foods containing trans fats ...
This template is a table of the major cooking fats. Usage. Insert {{Comparison of cooking fats}} into an article and the table will appear at that location.
Choosing nutrient-dense, fiber-rich vegetables, healthy fats, and well-sourced proteins like legumes, lean meats, and fish, can help create a strong foundation for our cells to function at their ...