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2. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

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   Here’s why weight management can be harder as you get into menopause, plus what you can do to reverse unwanted weight gain. ... Protein is also filling, decreasing the risk you’ll get hungry ...

3. Gaining Weight During Menopause? You're Not Alone. Here's ...

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   Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

4. 8 Signs You're in Perimenopause - AOL

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   Plus, “there's data that says when you're tired, you don't exercise as much, and you don't make healthy food choices,” she adds, which can affect cognitive health. “It’s all tied together.”

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...

6. 12 reasons you aren't losing weight even though you're eating ...

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   It can make you feel tired and hungry, which can lead to unhealthy food choices. To combat this, Werner suggests munching on foods that stabilize blood sugar , lowering insulin levels to keep you ...

7. Hunger (physiology) - Wikipedia

   en.wikipedia.org/wiki/Hunger_(physiology)

   Lowering food intake can lower leptin levels in the body, while increasing the intake of food can raise leptin levels. Later studies showed that appetite regulation is an immensely complex process involving the gastrointestinal tract , many hormones , and both the central and autonomic nervous systems . [ 15 ]

8. Are you in perimenopause? Here’s what to look for, according ...

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   Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.

9. What Are the Signs of Perimenopause? (And What to Do If You ...

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